12 “cool ways” of survival outside the network without air conditioning

There are many ways to keep cooling outside the network without air conditioning.

Because I live in a century -old house outside the network without air conditioning during what is shaped to be the hottest summer in the northwest of the Pacific, I learn lessons about staying cool.

First of all, we must take heat seriously. Heat can be a killer. Heat waves kill more people every year in the United States than all other natural disasters. According to Centers for Disease Control (CDC), over 400 Americans die from heat -related diseases in a typical year. This number is more than death on winter storms, extreme cold, floods, lightning, tornado and hurricanes.

So what are cheap, low-energy ways to keep the cold-at least a bit comfortable-during the heat wave, except for the network without air conditioning. Here is a dozen “hot” ideas:

1. Change your activity schedule. Whenever possible, perform home duties and other external activities in the coolest part of the day. You may have to start earlier or end later, depending on when you receive cooler temperatures, but it will be worth it.

2. Stay hydrated. Your body is dehydrated much faster during extreme heat. Sweating, the main mechanism of cooling the human body, uses the body of the body. Our sweat does not evaporate easily when the air itself is full of moisture, so we feel hotter on moist days.

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To compensate, you need to drink more water in hot weather, and even more in hot, moist weather. If you feel thirsty, you are already on the way to dehydration. This summer I got used to taking a bottle of water with me everywhere.

3. Use a bottle with a sprayer. And fill it with water or a damp washer, a damp handkerchief or commercially sold “cooling towels” to reduce body temperature. Apply them on the forehead, by the neck and on the legs to get a quick relief.

4. Wear loose clothing made of natural fibers in light colors. According to the Cotton Council International, loose cotton clothes allow air circulation, which helps to absorb sweating and helps to keep the body in dry and cool. Light colors help to cross the fabric instead of absorbing the material. This is one of the networks without air conditioning methods.

5. Use windows. I love the summer sun, but at this time of year there is something that is too good. Keep shades and curtains drawn to reduce heat at home when the sun is outside.

6. Create cross ventilation. Keep open Windows systems – especially windows on opposite sides of the house – creating a cross breeze. Install screens in Windows and Doors to stop insects. When the day warms up, close some windows to keep some cooler air. It is outside the network without the air conditioning method to survive.

7. Use fans. Window fans, ceiling fans and room fans do not cool the air, but help in air circulation, and therefore ensure relief. To cool the air a bit, try to make an old -fashioned “refrigerator ‘swamp, placing a bucket or ice cream pan or ice water in front of the fan. Invest in some fans supported by the battery.

8. Minimize the use of devices. Your oven heats your kitchen. Limit its use through cold dinners or grilling outside. Dry your washed clothing items on the line to reduce the use of a dryer. Wash your hand and let the dishes dry, not wash the dishwasher.

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9. Reduce the use of some bulbs and lighting fittings. For example, halogen bulbs can generate a lot of heat. LED lights and compact fluorescence will keep cooling at home.

10. cool down in the pool or bathtub. Even a child’s wading pool can be effective in much cooling. If you feel stupid sitting in a plastic pool, you can feel the results by immersing your feet in cool water.

11. Eat lighter. There is a reason why we like to eat more fruit and salads in hot weather. They help us hydrate. Deciduous green, cucumbers, celery, tomatoes and watermelon are about 90 percent of water, so they can help in a cool body.

You can also turn up the heat – that is, in your mouth. Curry, chilli and other spicy dishes can increase circulation and cause themselves, which helps to cool the body.

12. Allow yourself to build tolerance. Are you ever wondering how people survived the heat waves before air conditioning? Limiting ourselves in air -conditioned houses, offices and shops, we changed the way our bodies react heat. When you let your body experience heat and sweat, you can get used to the heat. (That doesn’t mean you like it; it means you can tolerate it.)

Here are some other quick tips for outside the network without air conditioning:

• Take cool showers.
• Reduce bathroom warmth and humidity by running a bathroom fan after a shower.
• Let the hair dry to get the cooling effect.
• Close the fireplace fireplace to avoid losing cool air or the introduction of more hot air from the chimney.

Finally, here is a word for all frozen lovers of tea and frozen coffee. While the sanctified council consisted in avoiding caffeine drinks, when mercury is growing, this thinking has changed.

According to the Institute of Medicine, caffeine drinks provide us with more water than their caffeine causes us to lose. So if they help you remain hydration this summer, drink!

What are your tips on keeping cold without air conditioning?

Do you know the trick to remain calm when the power supply is outside? Read more here.